Trog Bar updates itself automatically if you have the Trog Bar Automatic Updater enabled (Windows > Start > All Programs > Trog Bar > Configure Trog Bar Automatic Update).
Free Outlook 2010 with MS Exchange
Get the latest version of Outlook free with a hosted Exchange Server subscription (inexpensive). See priacta.com/gismos.
Make sure you are running Outlook, not Outlook Express. You cannot use Outlook Express.
Also, make sure Microsoft Update (update.microsoft.com has installed the latest Office updates and patches.