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Caution Advised Know what you are doing before you sync—it can corrupt your data. Back it up and read all syncing software directions first! Some email services need special instructions (and setup) to sync them with your smartphone. Others are always accessed online,...

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Refer to your calendar publisher’s web site or help files for installation instructions.

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To be fully TRO-capable, an electronic calendar should show you a list of reminders for current appointment reminders. Reminders should remain here until you dismiss them one by one, when you honor that appointment. This is an essential TRO skill that creates...

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Your email service can organize you or stress you out. (Do you love email?) How you set it up makes a difference, so this section shows the best way to do it for TRO. Rules, filters, views, and notification options are just some of the items to consider when...

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Each 21-day follow-up includes includes milestones (what you should be experiencing at that point), a fast progress report with immediate feedback and recommendations, and a quick review and quiz. See the Accountability lesson for details. 21-day follow-up...